Top 5 things you can do to get the most out of your massage

Written by Jo Ann Prior

Top 5 things you can do to get the most out of your massage.

1. Slow deep breaths into the side of the ribs / top of the lungs, this will help to relax you, and benefit the muscles to release under firm pressure. People often stop breathing, contract or strain, when they feel the pressure is to much. Never tell yourself you need to handle the pressure this will only lead to feeling anxious or a sensitive.

2. Don’t be afraid to discuss any apprehensions, concerns, or worries you have once the massage has started. Ask for areas you feel need the most amount to treatment time Your therapist is a professional dedicated to do their best to help you feel at ease at all times. Include feet and forehead to be included in the treatment. These areas carry a lot of tension.

3. Some people like to talk during a massage session, while others remain silent. In general the massage therapist will follow your lead.

4. After a massage allow for some quite time -Drink penalty of water, have a bath, go to sleep, rest to recover. Let the body absorb the results.

5. I recommend monthly remedial massage with someone who has years of experience this way its more than a massage.

Massage is great for treating EVERY BODY and the benefits are huge.