doTERRA Oil A-Z guide By Jo-Ann Prior

Written by Jo Ann Prior

 doTERRA® Oils can be purchase any time if I don't have the oil it can be ordered every month before the 12th. Just text or email me if you want a price on oils. I don't charge full retail.

doTERRA® helps to enhance your life and improve your family's health and well being. Start building up your child's immunity and get rid of all the germs and bacteria in the house. A healthy home makes a happy mom!

Essential Oil Usage Guide A-Z You can purchase the full guide from Jo-Ann just email me.

Try: DigestZen, Basil, Clary Sage

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Sciatica By Jo-Ann Prior

Written by Jo Ann Prior

What is Sciatica?


Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. The spinal sections it originates from include L4, L5 or S1. 

Sciatica is commonly misdiagnosed, which can result is either slow or non-responsive treatment. Leg pain can have various sources. It can be a local leg injury or it may even be referred from your lower back. The main nerve that travels from your lower back to your leg is your sciatic nerve. Irritation or pinching of your sciatic nerve can cause severe leg pain known as sciatica.

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Trigger Point Whats this all about By Jo-Ann Prior

Written by Jo Ann Prior

FYI TRIGGER POINT RELEASE - It s like bowling for me -Sometimes I do all the same things and I get a strike every time. Then nothing seems to work to get that strike again. The only limitation is my creativity. I will be able to help with

Massage Cupping and Bodywork

  • This creates space and separation in the tissues that allows the therapist to work more effectively and comfortably on the client.
  • Massage Cupping is a specific set of movements that the practitioner uses in different combinations to quickly facilitate elimination of debris and release of rigid soft tissues.
  • Massage Cupping therapy is a more commonly used tool for massage therapists and other healthcare practitioners. Before applying the cup, the therapist will administer oil to facilitate smooth movement, since the cup is kept active and is not left stationary on the client’s body. The entire back may be treated, including the neck, shoulders, middle and lower back, and sacral area. The hip and thigh areas may also be treated. Almost every area of the body responds to this unique treatment.

Articles for reading

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MSM By Jo-Ann Prior

Written by Jo Ann Prior


The types of pain which have been treated successfully with MSM include:

• Personal injury due to accidents, burns, etc.

• Osteoarthritis and rheumatoid arthritis

• Fibromyalgia

• Lower back pains

• Headaches, migraines

• Muscle aches

• Bursitis

• Tennis elbows and other sports injuries

• Carpal Syndrome
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Magnesium Powder By Jo-Ann Prior

Written by Jo Ann Prior

Have a break from Stress, ever-persisting sleep difficulties, Nervousness, Migraine Headaches, PMS, leg cramps, High blood pressure, fatigue . Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness.

As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.

NO two powders are the same.

CalmX Tropical flavour 476 g powder

To Support a Healthy Stress Response.

Ingredients in CalmX have been shown to or may:

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ROCKTAPE By Jo-Ann Prior

Written by Jo Ann Prior

What Is Rocktape -Supplied and Taped by Jo-Ann

RockTape is a premium brand of kinesiology tape, used by a wide variety of health professionals throughout the world to treat injuries and pain. First time you use Rock-tape go to

Unlike traditional athletic tape that binds and doesn’t stretch, ROCKTAPE is engineered to mimic the human skin. This stretchiness is the secret behind ROCKTAPE. ROCKTAPE stretches up to 180% of its original length but has amazing ‘snap-back’ or recovery. This is what gives ROCKTAPE its performance advantage over other tapes.

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Gut Health by Kale Brock

Written by Jo Ann Prior

1: Start with whole foods 

Across the board, all our experts recommended a whole foods diet – that is non processed food, from a variety of sources including meat, some grains (gluten free was the general consensus), lots of vegetables and fruits, healthy fats and legumes (think Mediterranean style diet, which also happens to improve depressive symptoms) – as a place to start from. In that phase where you’re not really ‘detoxing or healing’ but at the same time you want to look after yourself? This is the best place to start. The science is consistent on this, a whole foods diet leads to a healthier gut and microbiome.

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Dry Brushing by Jo-Ann Prior

Written by Jo Ann Prior

Dry Brushing Technique

Did You Know?

  • The skin is the largest most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day?
  • The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?
  • That the skin is known also as our third kidney?
  • That the skin receives one third of all the blood circulated in the body?
  • That the skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin.

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Vitamin D the natural "D"rug

Written by Fred Walton

Vitamin D the Natural “D”rug.

Research published this week in the Journal of Allergy and Clinical Immunology shows that vitamin D can significantly improve symptoms in asthma sufferers.

Researchers from Kings College, London found that the 'sunshine' vitamin works better than steroids at reducing levels of a natural chemical in the body — called IL-17A — which aggravates symptoms in asthma sufferers.

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Fish oils and what to Look for ( oils aint oils)

Written by Fred Walton

The increasing awareness around the wide-ranging benefits of fish oil mean chances are either you or someone close to you is taking a fish oil product.

Their beneficial effects are widely accepted by both the  medical communities and complementary modalities alike and they are readily available to purchase in health food stores, pharmacies and even supermarkets.

Bearing this in mind, and the variance of price accross these retail areas you MUST pose the Question."are you getting precisely what you bargained for in terms of both efficacy and purity" when you purchase that mega-tub of fish oil from your local supermarket?

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